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Home
Registration
Available Programs
Fall 2020 FAQs
Videos
Coaches Videos
FIFA 11+ Warm Up Videos
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Physical Fitness
About Us
Executive Board
Age Group Coordinators
RUSCGear.com
Coaches
Formations of Play - All Age Groups
FIFA 11+ Warm Ups
PreK/K (U6) Age Group
Grades 1 & 2 (U8) Age Group
Grades 3 & 4 (U10) Age Group
Grades 5 & 6 (U12) Age Group
Grades 7 & 8 (U14) Age Group
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15 Minute High Intensity Interval Training (HIIT) - No Equipment Needed
Techne Futbal - Mindfullness and Movement
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